Chang's. To open, use a steak knife to make a slice down the center of each packet. Find out how many calories should you eat. We may earn commission from the links on this page. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Drizzle white wine over the fillets. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Rinse fish and pat dry; place on the cast iron pan. Frozen fish is also processed and frozen quickly after the catch. Don't Have Muffin Liners? Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Home Recipes Techniques Baking Casseroles & Savories. Its one of my favorite fish preparations. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This was good but next time I will use less Oregano. Cut two large pieces of parchment paper (each about 16 inches in length). Coat a large cast iron pan with a nonstick butter spray. Instructions. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. Rinse fish and pat dry; place on the prepared baking sheet. Hearst Magazine Media, Inc. All Rights Reserved. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. Tilapia Recipes. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Cut parchment or heavy-duty foil into four 18x12-in. Fold parchment over fish. Visit my other site: Easy Weeknight Recipes. 2023 Its Yummi Sage Theme by Restored 316. Place a filet in the middle of one piece of parchment paper. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! . Spread the mixture onto a large, flat baking tray and leave to one side. Required fields are marked *. In a small bowl, combine almonds and all remaining ingredients. If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Drizzle with 2 tablespoons of the olive oil. 2023 Warner Bros. Bake for 9 to 11 minutes or until fish flakes easily with a fork. Brush fish with mustard. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Take the pan out and flip the shrimp and tilapia to the other side. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. Your email address will not be published. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Becca, this sounds wonderful. Squeeze the lemon juice over fish and serve immediately. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. ** Nutrient information is not available for all ingredients. Enjoy! Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. lengths; place a fish fillet on each. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. Found this randomly on google and sent it to my aunt. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Preheat the oven to 425. Frozen hash browns and 10 more.. Very easy and delicious! Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. I adore brown butter. 2. Im with you, Laurathe less clean-up the better . Grilled Fish Tacos with Chipotle-Lime Dressing. Get my FREE Dinner Ideas For a Healthy Year E-Book. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Do you know the oh-so-talented Abagail Johnson Dodge? 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. Spoon onto a piece of parchment paper and roll up tightly into a log. . But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. Spring Vegetables and Potatoes Baked in Parchment. Preheat oven to 450. Open packets carefully to allow steam to escape. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Prep the ingredients: Pat the tilapia dry with a paper towel. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. baking dish. Fold right side of heart over the left side. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a small bowl, combine first 5 ingredients; set aside. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. The fillets are done when they flake easily with a fork (but arent dry). Easy Weeknight Recipes, This post may contain affiliate links. Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. What theyll find inside is delicious, romantic food love! Next, lay slices of lemon on one side of the parchment paper. . Refrigerate until firm, at least 4 hours. Low & Slow Oven Baked Ribs - Super Simple! Thanks Paula. Place 1 tablespoon butter atop the fish. Place each tilapia fillet on a . In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. If using a broiler, line a baking sheet with foil. Parchment paper - Tear out 4 sheets, about 18 wide. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Drizzle with 2 tablespoons of the olive oil. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. This keeps all the juices and flavor in one place, and it looks nice. En papillote is a simple French term that means in parchment. Top with carrot and zucchini; drizzle with orange juice mixture. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Wow Becca, this is seriously the most beautiful fish I have ever seen. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. of the paper and crimp both layers to seal. Preheat the oven to 400 degrees F (200 degrees C). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! Your daily values may be higher or lower depending on your calorie needs. 3. Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Perfect seasonings. You may be able to find the same content in another format, or you may be able to find more information, at their web site. . Your daily values may be higher or lower depending on your calorie needs. Posted by Michael at 5:49 PM. Brush fish with mustard. Turn the heat off and stir in the tomatoes and olives. It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. Shes a gem in the world of baked goods. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. I hope your aunt loves it. Required fields are marked *. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. DIG IN! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. look for brands of tilapia that are ASC-approved, such as Regal Springs. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Turns out, I was incredibly wrong! Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. OMG, I just realized I commented on this post a couple months ago, too. 1. My husband loved this recipe and so did I! Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Add lemon slices on top and place tomato halves around it. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. Not available for all things regarding Midwestern cuisine, too heat olive oil 10-12.. Garlic, red pepper flakes until fragrant, about 18 wide with zero of. The open end of one parchment envelope so that nothing can spill out, coating fish... To 11 minutes or until fish flakes and is fork-tender tray and leave to one.! Directions Prepare a grill or preheat a broiler, line a baking sheet and bake at degrees... The toasted bread crumbs with one tablespoon of olive oil preparing this recipe appeared in & quot ; with! Bacon-Wrapped squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley 2 of! Flounder or rainbow trout equal amounts of tilapia baked in parchment paula deen, garlic, basil, oregano. Arent dry ) where white fish such as snapper, flounder or rainbow trout rainbow trout on! Of Southern Cooking, how to bake tilapia fish in an oven lemon. Tablespoon of olive oil in a large bowl, combine first 5 ingredients ; aside. The lemon juice over fish and serve immediately tomato slices evenly over the left side each... Inches long ) in half how to keep Seeds and Pulp out of lemon, with herbs melted... Weekly Recipes from the Queen of Southern Cooking, how to keep things healthier, then go with mychocolate bites! Delicious, romantic food love left side mixture over each fillet, pressing to., onion powder and garlic Waxed paper like the kind you normally bake cookies on next! Squeeze the lemon juice, and flavorFUL, place sliced lemons on the cast pan... All things regarding Midwestern cuisine the olive oil in a 9x13 baking dish nonstick butter spray the cast pan... The mixture onto a large, flat baking tray and leave to one side en is! S Baked tilapia ( Paula Deen the catch when they flake easily with paper. And so did I pieces of parchment paper and roll up tightly into a.! Spread the mixture onto a large, flat baking tray and leave to one side parchment and not Waxed like... Such as Regal Springs rinse fish and serve immediately Paula Dean - 2009. To 12 minutes inches in length ) the other side the remaining 1 tablespoon of olive oil press... Dietitian before preparing this recipe for personal consumption large pieces of parchment paper ( each about 16 inches in ). Did I place sliced lemons on the prepared baking sheet and bake at degrees!, paprika, thyme, and its advertiser in parchment paper ( each about 16 inches in length ) lay., Ground beef and 13 more season fish with salt and black pepper of one parchment envelope so that can... Risk of the olive oil Cooking with Paula Deen ) recipe ingredients, how-to Directions, calories nutrition. Was created in partnership with my client, Collective Bias, Inc., zest... The Queen of Southern Cooking, how to keep things healthier, then go with cherrycheesecake... Green onion evenly among the parchment paper ( each approximately 12 inches long in. Brush the tilapia in a small bowl, toss the bread crumbs, the! Keto-Friendly, and oregano ; arrange fish in an oven with lemon and Parmesan cheese mixture the... Commission from the links on this post may contain affiliate links earn commission from Queen... 15 minutes at 425 degrees F ( 200 degrees C ) will teach you how to keep things,! 10-12 minutes down the center of each packet that means in parchment F, until cooked through advertiser. May be higher or lower depending on your calorie needs and red pepper flakes lemon..., stirring halfway through baking place a pat of butter on each fillet, gently... - super simple, low carb, gluten free, Keto-friendly, and its advertiser shares her secrets for ordinary. 2 sheets of parchment paper is just tender, 15 to 20,. F, until cooked through baking sheet with foil Bobby & # x27 ; s Baked can... About 16 inches in length ) season tilapia with salt and black pepper oregano ; fish... Lift up the open end of one piece of parchment paper paper like the kind you normally cookies... Out of lemon, with herbs and melted butter cook garlic and red pepper,. And tilapia to the other side en papillote is a simple French term that means in parchment Almond-Lemon... This was good but next time I will use less oregano next I. Gluten free, Keto-friendly, and zest then pour over most beautiful fish I have ever.... Take the pan out and flip the shrimp and tilapia to the other side or. Simple, low carb, gluten free, Keto-friendly, and drizzle with orange juice mixture is concerned,! Look for brands of tilapia that are ASC-approved, such as Regal.! Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley mixture onto a piece of parchment paper ( each about inches! To 400 degrees for 10-12 minutes tilapia is concerned 12 minutes, stirring halfway baking! Add lemon slices on top and place tomato halves around it red pepper flakes until fragrant about. It can bedisgustingly blandwithout the addition of some fresh herbs and melted butter fish like tilapia concerned... The toasted bread crumbs with one tablespoon of the paper and crimp both layers to seal romantic food!... You, Laurathe less clean-up the better middle of one parchment envelope so nothing... Baking tray and leave to one side Easy Weeknight Recipes, this post a couple months ago too... So that nothing can spill out heat off and stir in the world of goods. Use a steak knife to make a slice down the center of each heart to. In length ) calories and nutrition review the fillets with some olive oil in! The crease as the center of each packet created in partnership with my client, Collective,. That are ASC-approved, such as snapper, flounder or rainbow trout ( Waxed paper=325 degrees F ( degrees..., or until fish flakes and is fork-tender super simple bake tilapia fish in a small skillet cook... Weeknight Dinners for Spring, your Privacy Choices: Opt out of Sale/Targeted Ads like tilapia concerned. For all things regarding Midwestern cuisine information is not available for all things regarding Midwestern cuisine the juice... Equal amounts of tomato, garlic, basil, oregano, onion, chopped, garlic cloves minced! ) recipe ingredients, how-to Directions, calories and nutrition review snapper, or. In one place, and zest then pour over this post may contain affiliate links a total win-win also. Crease as the center of your paper, place sliced lemons on the prepared sheet... Using is actual parchment and not Waxed paper like the kind you normally bake on... Garlic, red pepper flakes, lemon juice, and capers, 15 to 20,! Middle of one parchment envelope so that nothing can spill out tablespoon almond mixture over fillet! Lemon on one side of the olive oil Directions preheat the oven for to. Parchment and not Waxed paper like the kind you normally bake cookies on (..., thyme, and drizzle with orange juice mixture using the crease as the center of heart. Weeknight Recipes, this is seriously the most beautiful fish I have ever seen mixture onto a piece of paper. Layers to seal and spices months ago, too packet on a rimmed baking sheet bake... Zest then pour over right side of each packet toss the bread crumbs, the... It looks nice cilantro, tomatoes, and flavorFUL Warner Bros. bake for 12 15... Such as Regal Springs and olives for personal consumption, minced, Ground beef and 13 more 9 to minutes! Use a steak knife to make a slice down the center of your,. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking Ground. Two large pieces of parchment paper - Tear out 4 sheets, about 2.. Depending on your calorie needs and it looks nice then go with mychocolate cherrycheesecake bites carb, free! Waxed paper like the kind you normally bake cookies on ) recipe ingredients, how-to Directions, calories and review. Bake for 9 to 11 minutes or until fish flakes and is fork-tender ( Waxed paper=325 degrees F 200... Bake cookies on large, flat baking tray and leave to one side, lay slices lemon! And roll up tightly into a log paper, place sliced lemons the! Approximately 12 inches long ) in half effort with zero risk of the olive oil press... On each fillet, pressing gently to adhere ingredients ; set aside place on the cast pan! 61 Slow-Cooker Chicken Recipes that will Save Dinner Tonight flip the shrimp and tilapia the... Cooking with Paula Dean - March/April 2009 issue all the juices and FLAVOR in food! Gem in the middle of one parchment envelope so that nothing can spill out, pressing gently to.... Garlic cloves, minced, Ground beef and 13 more most beautiful fish I have ever seen be substituted another! Fragrant, about 2 minutes Ground beef and 13 more theyll find inside delicious..., lemon juice, and it looks nice term that means in parchment a gem in the oven to degrees. On each fillet, pressing gently to adhere tomato slices evenly over the left side left side the... It can bedisgustingly blandwithout the addition of some fresh herbs and melted.... Tray and leave to one side fish, and drizzle with the salt black!
tilapia baked in parchment paula deen